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Category Archives: Pilates

I’ve learned my lesson and become better for it.

February 5, 2015by Glenn Tait 2 Comments

What a philosophical title to what is a a blog post about listening to your body and learning from past mistakes. Week 4 long run saw me struggle through a […]

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injury, Pilates, Running

Everything was going so well…

August 12, 2014by Glenn Tait 3 Comments

Knee pain! There must be a reason why I keep getting a niggle. Tho after last week’s tempo run my knee at lunch, some 6 hrs after stopping running just […]

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injury, Pilates, Running, Swim, Triathlon

Running Pain Free – Getting there

October 5, 2013by Glenn Tait 6 Comments

I’ve just had my 2nd pain free run since getting ITB injury a while back. The 1st was last week. I’m even happier that today’s run was the local parkrun […]

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Feldenkrais, injury, ITBS, Pilates, Running

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Blogs I Follow

The Unintentional Ultra Runner
Raw Trail Running
This Vet Runs
did not dnf
Running for my life
Tom Evans Ultra Running
John's Running Adventures
roads bel travelled
TaraRunsTheWorld
cat h. bradley
British Bird in Vancouver
Explore with Kenneth
Mark All My Words
thechroniclesofsuperdaz
Snickers or Marathons?
JPruns
Live Healthy and Well
We Who Run
alanstenson.com
Reluctant Running and Exercise | CraptRunners

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#CrazyCommute Inspired by the 7 Hills race yesterday, I decided to run to work via all 7 hills this morning. It was a beautiful start to the day and all that beer at the weekend was good carb loading for this morning’s jaunt. #run #activecommute #commute #ultra #trail #urban #hills #edinburgh #7hillsofedinburgh #getoutside #startthedayright

From city to summit to home. What a commute. And what a fail at nutrition. Having walked to work I was straight into back to back meetings. I escaped for 10min to grab a packet sandwich and a packet of crisps. Forgetting I had a long run planned. Into the foray of afternoon back to backs I lost track of my stomach and forgot to take in more food before heading out. 6pm and I’m running along the water of leith toward the Pentlands, accompanied by @_andys for the first 4 miles before we parted ways. I headed up the road toward Craiglockhart which is all uphill, running all the way, reaching Dreghorn and the city bypass. Here it gets rural. I headed straight into the Pentlands. Passing groups of squaddies on the ascent. They, fully laden with bags, and I was showing off that I was running up hill. But that bravado had to be kept up which motivated me to run all the way. Until out of sight Running downhill I started to feel sick, lack of energy. I had to get food. I decided to go back via Asda and get some sugar and that helped. However I bonked hard on the hill back home. Nutrition is key! Lesson probably not learned!

The view. I’m making more regular trips over this way on the bike and running. Good to feel I’ve got more of a plan. Training for my first 100km run. Furthest I’ve done in one go was 85km and then 72km before that. I should be well equipped for this, and I know I’ll give it a go and my best shot. Best thing is, its my own adventure and not a race so the pressure isn’t there! #centuryrun #trail #ultra #runnersofinstagram #running #getoutside #edinburgh

I ran out without a purpose, route or plan. I just wanted to run. I didn’t feel strong or rested. But I dragged myself out and up to the Pentlands Hills where I set out on a regular route. I ran the Red Road to West Kip and had a choice. Do I descend down to Nine Mike Burn or up the Kip. I chose height. I chose to run East Kip, South Black Hill, Scald Law and Carnethy. I hadn’t planned for height, but it was what I got. 16km and 700m of ascent was plenty for one day. The sun even came out and I chose to sit by the burn for a wee bit too. It’s good to slow and enjoy the place as well as career down the hills. #wanderlust #runnersofinstagram #trailrunning #pentlands #getoutside #fun #run #running #scotland #inov8 #hills #views #beauty

It doesn’t feel like one year ago that we crossed the finish line of the Cape Wrath Ultra. Without sounding cliche it’s properly changed me and this year would have been a different year without it. It’s led to more adventures, new friends, and gave me a sense of accomplishment that I’m not sure I will ever reach again. I’m ready to start taking on more challenges after a year of taking it easy and not entering races. Thanks to everyone I met on @capewrathultra for continuing to inspire me in all the things you do. And also to everyone who has had to hear me talk about this race ALL THE TIME 😂. #sorrynotsorry I promise I won’t stop.

Why is it that when I’m hungover and I run, I get #strava PRs? I think there’s a correlation there. Perhaps if any scientists wants me to buy me drink for free and test my performance under hungover conditions then gimme a shout. I’m pretty cheap to get hungover too 🤪

Bike. Run. Bike. I woke up not feeling the best. And after a couple hours of gradually waking up, I needed a purpose. The car had been bagsied so I didn’t have that to take me to the hills so I decided to take the bike. It’s only 6 miles. It took me 30mins to get to Torduff reservoir where I locked the bike up and started to run. I even found a new path south of Clubbiedean reservoir through the trees. I ascended up Maidens cleugh and had a decision, opt for the shorter route or longer more runnable route. I opted for long. Having zero plan except run back to the bike. Down the hill I turned left to follow a trackless route to ascend toward bonaly where I headed down the hill to find my stead. Ended up 10km in the end and back on the bike for a 6 mile ride home, again questioning why I live on top of a hill my legs were a bit tired getting up the last lump. Mood is better, head a bit less fuzzy and feeling good about it! #instarunners #runnersofinstagram #wanderlust #bike #bikerunbike #hills #getoutside #ride #miniadventure #headspace #outsideismytherapy

Braemar Sunday strolls.

Awesome hike. We got weather. #cairngorms #snow #scotland #wanderlust

Weird to think I ran across the whole of Scotland over 11 months. Here’s the GPS tracks of my journey. #scotland #maps #gps #run #runscotland #adventure #challenge #wanderlust #runnersofinstagram #getoutside #fun #runforfun #explore #instarunners

Looking better than I felt at this point. Having just ran across the border I should have been overjoyed and elated but I was dehydrated. It didn’t help that the border was on top of a hill, and I had to run due to my watch battery warning of ‘low battery’. If it’s not on Stava, did I even run the length of Scotland? 😂 Only drank 3.5 litres of water for 54km in 22C heat. Needed more! It’s still not sunk in yet but happy that I managed the challenge and with a full time job too! Fortunate to have a very understanding partner that let’s me loose and helped me get to the start/ finish of many legs.

Finished! I’ve ran the length of Scotland over 11 months! #runscotland

My posts

Remembering the running tricks
Running the length of Scotland
Running Scotland
Running St Cuthbert’s Way
Wee film of West Highland Way run

What i've been blethering on about

adventure Arthur's Seat Cape Wrath Ultra Cycling Feldenkrais Holiday injury ironman ITBS marathon Non-Triathlon Pentland Hills National Park Pilates Race Report Running Swim SwimRun Trail Running Triathlon Ultra Ultramarathon Uncategorized Video/Film Weightloss

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The Unintentional Ultra Runner

Raw Trail Running

trail running, training, science, plant based, minimalism

This Vet Runs

Twenty-something vet running for my mental health and hoping you will too

did not dnf

Running for my life

My blog about raising boys, student nursing, running and mental health

Tom Evans Ultra Running

Process Not Outcome

John's Running Adventures

roads bel travelled

Exploring open roads without breaking the bank

TaraRunsTheWorld

traveling the world in running shoes

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

British Bird in Vancouver

#Britbirdvancity judging and ranting since 19.........

Explore with Kenneth

Follow me on my adventures.

Mark All My Words

thechroniclesofsuperdaz

The quest for a sub-3hour marathon!

Snickers or Marathons?

Running for Charity - Biting Off More Than I Can Chew - Marathons and More

JPruns

Running to train for my first marathon in Edinburgh, Scotland

Live Healthy and Well

A healthy lifestyle blog that brings you the best, most trusted resources created by real experts to help you achieve the best version of yourself

We Who Run

for the love of running and fitness

alanstenson.com

Entrepreneur, Business Owner, Stock Trader and Horse Rider

Reluctant Running and Exercise | CraptRunners

Crappy•Runners•Are•People•Too

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