I’ve learned my lesson and become better for it.
What a philosophical title to what is a a blog post about listening to your body and learning from past mistakes. Week 4 long run saw me struggle through a […]
Category Archives: Pilates
Everything was going so well…
Knee pain! There must be a reason why I keep getting a niggle. Tho after last week’s tempo run my knee at lunch, some 6 hrs after stopping running just […]
Running Pain Free – Getting there
I’ve just had my 2nd pain free run since getting ITB injury a while back. The 1st was last week. I’m even happier that today’s run was the local parkrun […]
Run Spud Run! 