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Category Archives: Non-Triathlon

City to Summit – Race Report

July 5, 2017by Glenn Tait 8 Comments

It was 7pm, I was descending the West Highland Way into Glen Nevis, the Ben in front obscured by thick cloud. In my head I was debating the pros and […]

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adventure, Cycling, injury, Non-Triathlon, Running, Ultramarathon, Video/Film

Raleigh Activator 3. 1999-2016. Eulogy.

January 17, 2016by Glenn Tait Leave a comment

Raleigh Activator 3. 1999-2016. Eulogy. Bought from Ferguson Cycles Blyth, this bike was the second Raleigh I owned. It was purchased as the vehicle for my first solo adventure, […]

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Cycling, Non-Triathlon

Northumberland Coast Winter Cycle Adventure

March 28, 2015by Glenn Tait 2 Comments

This blog is long – enjoy reading, or for a video of the trip click here or there’s a gallery at the bottom! There was banging coming from the next […]

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Cycling, Holiday, Non-Triathlon

Change of title..

September 14, 2014by Glenn Tait

Just a quickie to say I’ve just changed the title of this blog, I felt after a year and a bit of being Glenn’s Road to Recovery it needed to change. […]

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Non-Triathlon, Running

Forth Road Bridge Climb

August 5, 2014by Glenn Tait Leave a comment

We climbed the Forth Road Bridge, south tower which was absolutely amazing as part of the Bridge’s 50th Anniversary celebrations. Here is a wee video of our trip…

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Holiday, Non-Triathlon

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My Videos, Click Here

My Twitty Tweets

20? 🤷‍♂️ twitter.com/trailhernando/… 4 hours ago
Love this. Also the way she said Teddy. 😃 twitter.com/danielrosney/s… 7 hours ago
I was inspired by twitter to build the squirrels who live in the tree in our garden a picnic bench. I’m glad they’r… twitter.com/i/web/status/1… 23 hours ago
I am happy we are able to exercise in these lockdown times. I met a few folk out, either running along, cycling alo… twitter.com/i/web/status/1… 1 day ago
Been reminiscing lately of challenges / adventures. This one from ⁦@RatRaceHQ⁩ City to Summit was a crazy day out.… twitter.com/i/web/status/1… 2 days ago

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cat h. bradley
British Bird in Vancouver
Explore with Kenneth
Mark All My Words
thechroniclesofsuperdaz
Snickers or Marathons?
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Live Healthy and Well
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Nothingness. At the end of the pier. I was contemplating the visual metaphor of what is going on right now. What’s out there, when you can’t see it? It’s hard to think of what will happen in a month given the amount of change in the past month. But you need to focus on what you can see and what is in your control. That’s where my head is at. My job is furloughed as a direct consequence of social distancing. The company I work for is in trouble given it’s customers are pubs and restaurants. However, not losing sight of the why, which is to make sure we are not passing in this virus to anyone else. If I focus on that, the sense of loss isn’t as bad. Daily exercise gives me a focus, as does the odd jobs around the house and keeping in touch with family and friends. #covid_19 #furlough #exercise #daily #getoutside #staysafe #futuremisty #mistypier #fog #haar #nothingisordinary #nothingtoworryabout

Breezy walk up to East Cairn Hill. Learnt some things. 1. Wearing trail running shoes when walking isn’t good for keeping your feet warm and dry 2. Wearing shorts through freshly cut heather is sore on the ankles. Many scratches 3. Wind burn is real 4. Percy pigs are the best hill food 5. Don’t trust all OS map tracks, they may not be there. Do some more research 6. Bog is boggy after a lot of rain 7. The path that you knew was boggy is still very boggy 8. Having some isolation with Andy on top of hills all by ourselves is fun. 9. East Cairn Hill is challenging but fun. The sheep fold cairn is very welcoming in a stiff breeze 10. Shorts are still preferred even in that windchill

Beecraigs trails were fun today. Roots are little buggers tho. Did some red and blue trails on foot and riding 😂 #ride #mtb #outside #bike #mud #trails #fun #trek

Been enjoying getting on the mountain bike in lieu of running. Took it on a usual run route in the Pentlands and it was strange riding where I’d usually run. Maidens Cleugh descent is definitely more knarly on a bike than on foot. #mountainbike #bike #injuredrunner #getoutside #ride

30km dirty dirty ride. Took the mountain bike on some lowland trails around West Edinburgh today. Avoiding the wind was the plan and so I headed to South Queensferry along the Forth through Dalmeny estate with high ground to the south it’s generally sheltered. Passing Ronnie I pushed on to the bridge. My legs and feet were drenched and wet through. Cold. I had half a mind to catch the train back to Edinburgh. I didn’t, instead I followed the old railway line to Newbridge with its cuttings and trees lining the way providing shelter. The weather threw everything, rain, wind, snow and even sun. The path was flooded under the bridges. One flood went above my pedals and my feet were soaked through. Arriving into Newbridge the snow was coming in horizontally. I was pleased to climb the hill over to Ratho to warm up. The sun started to shine, making the road glare. Reaching the canal I made a westerly turn and enjoyed the tail wind in the sun. Getting home I was so cold and filthy I stripped in the hall and headed for a shower. However showering with very cold feet wasn’t a good idea. The temperature change caused severe pain on the feet and itchy. So itchy. So painful I felt sick. It was a horrible 20min as my body temperature dropped also. A cup of coffee and soup helped bring me to some normality. #type2fun #mountainbike #riding #flood #weather

It’s the start of another week. This is week 3 of my updated training schedule, a schedule that I’ve made up myself and hopefully will stick too. It’s not ideal that I’m suffering with a cold. An annoying cough but otherwise ok it meant I didn’t go out on a “massive” sesh this weekend. Two small easy paced runs instead . A massive sesh these days to me is a jaunt up the hills for 10-15kms. I’m taking it easy and building my base ready for the months to come. These easy paced runs were 5km and zone 2/3. My training is consisting of 3 runs, 1 swim per week and as many cycle commutes as possible. Plus a cycle at the weekend all being well. My goal is to build to 21km run over 2 months for my long runs with as much height as possible in that. In swimming, I hope to do a triathlon again this year but I’m not committing until I’ve managed to use up my 10swims I bought in advance from Edinburgh Leisure and I’ve proven I can stick to a regime. There’s one I’ve got my eye on but not committing. I was recently asked by a person I don’t know but who follows me on instagram* what I did for a job and how I kept having adventures? The truth is my adventures have waned of late due to injury and work. This new regime is planned around work. I usually travel a few days per week, flying around the UK, or taking the train. I try to fit my training around this either by taking my kit away, running home from the airport / train station or cycling to and from the airport/ train station. I always have my weekends so that’s super handy as I can rely on training then. *(long way round to say follower. But that sounds pretentious and weird for me) It’s all about planning and sticking to the plan. I’m also on a calorie deficit to shed some winter weight that was getting a bit out of control. My plan is to be 70kg by June, I know though, that losing weight and ultra training doesn’t go hand in hand but I will try! My progress is 2.5kg in 3 weeks. I’ll probably lose 0.5kg per week all being well. This is how I do my planning: at the start of the week I plan my meals, plan my training days around the work travel and then plan my training I’ll do on those days.

Sometimes you just got to go with the wind. Or lean on it for help. Either way it was breezy up on top today. Good run with @_andys today #pentlands #fun #run #trail #getoutside #wind #hills #clag

Strava PRs Me, like quite a lot of runners and cyclists are on Strava. I’ve been on it since the early days, I can’t remember when but I remember when that was it was easy to get KoMs around Edinburgh and beyond. I used to make segments and hunt them down. Getting a KoM was a bit of a boost for an amateur runner. I’ve never ever got a KoM for cycling, not even top 10 or probably top 50! Back then PRs were a plenty too, I’d get that notification that I gained many Prs and perhaps som top 10 trophies too. Also when KoM were stolen I’d quickly log in to see who took it and more often or not it would be a guy in a tri suit with GBR written on it as their avatar. And I’d be Ok with that though secretly thinking that proper athletes should have a separate list. Anyway, fast forward many years and I’m still on Strava. The past few years when I went into ultras they number of PRs on each run would reduce with maybe a bronze of a silver thrown in as I naturally slowed down. What also happened was that I became an easy zone 2 runner. Though running for long times are zone 2, none of the runs hurt in the way that zone 5 hurts. These runs I’d just get tired. Returning from injury I’m still reluctant to get into longer distances but I am doing more zone 3/4/5 runs and lo and behold the gold PRs are starting to appear again. Encouraging really that I am able to beat past self times and that speed is still something I can do. At the ripe age of 36 there is still some speed in these legs. I am good that I never compare myself to others and I don’t feel disheartened that there may be 1633 people faster than me over segments. I feel happy if I am beating my own times. It makes me feel like I could get some PBS over the usual distances. Though I do have some good PBs I’m proud of so I think it may be hard to get them. Plus they’re on tarmac so I’d have to transition back to the road. Trail is where my heart is. I’m torn though. Do I try to run short but fast or get back to going long? I do know though that running shorter... cont in blog #strava #blog #runnerblog #fun #run #beauty #scotland #getoutside

Finally plucked up the courage to get into the sea. The wind was strong, hail stoning on and off and then periods of sun. We hiked a few miles to this northern beach on Mull with some faith the bay may be protected from the strong westerly. The tide was low but waves were still strong with one beach very rocky. This beach seemed ok with a long wash. I changed and tentatively entered the water. The waves rushed in and I was knee deep, the sea brought in sea weed and shells on each wave. The outward wave was strong. Pulling me into the sand and toward the sea. It wasn’t ideal conditions. With no one but Andy around and definitely no life belts I decided it wasn’t a good idea to swim so I kept my feet on the sand edging further into the sea. Eventually bobbing with the inward wave up to my neck. The seaweed would build up around my legs as the waves pulled back into the sea. Eventually strong enough to pull me over. On the next wave I would have been submerged so I retreated to be safe. Thankfully I managed to dry and change before the next hail storm. Refreshing and bracing. #wildswimming #looneydook #abitlate #mull #isleofmull #dip #scotland #sea #waves #triathlon #cold #openwater #swimming #fun

First picture 2010, after losing some weight. Last picture 2019 after losing some baby face. 😃😂 2010-2019 the last decade has seen me start running properly, I ran my first marathon in 2010, my first Triathlon in 2012, first Ironman in 2013, first ultra marathon in 2015 and many other challenges. I’ve gained weight, and gained memories. Probably lost my baby face for good. Here’s to 2020 and the next decade of challenges! #decade #challenges #decadechallenge #fun

Christmas running top made its debut this year in the snowy Pentlands. A few hills in weather was fun. #running #fun #snow #hills #beauty #christmasjumper

Hills! Mountains! High places! #throwback to all these amazing runs. Nothing better than ascending to get a view. Or even in the clag the process of going up is epic. I need more ascents in my life!! #tht #throwbackthursday #hills #mountains #high #running #ultrarunning #ironman #getoutside #beauty #free #therapy #exercisemotivation

My posts

Strava PRs…
North Isle of Mull in Winter
Where has the running gone…
Heightened senses returning to running
Why am I running 100km?

What i've been blethering on about

adventure Arthur's Seat Cape Wrath Ultra Cycling Feldenkrais Holiday injury ironman ITBS marathon Non-Triathlon Pentland Hills National Park Pilates Race Report Running Swim SwimRun Trail Running Triathlon Ultra Ultramarathon Uncategorized Video/Film Weightloss

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fellrunlikeagirl

from sofa to road then road to fell, proud to run like a girl

The Unintentional Ultra Runner

Raw Trail Running

trail running, training, science, plant based, minimalism

This Vet Runs

Marathon running veterinary surgeon breaking the silence around pregnancy loss

did not dnf

Running for my life

My blog about raising boys, student nursing, running and mental health

Tom Evans Ultra Running

Process Not Outcome

John's Running Adventures

roads bel travelled

Exploring open roads without breaking the bank

TaraRunsTheWorld

traveling the world in running shoes

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

British Bird in Vancouver

#Britbirdvancity judging and ranting since 19.........

Explore with Kenneth

Follow me on my adventures.

Mark All My Words

First-Person Nature + Culture Photojournalism

thechroniclesofsuperdaz

The quest for a sub-3hour marathon!

Snickers or Marathons?

Running for Charity - Biting Off More Than I Can Chew - Marathons and More

JPruns

Running to train for my first marathon in Edinburgh, Scotland

Live Healthy and Well

A healthy lifestyle blog that brings you the best, most trusted resources created by real experts to help you achieve the best version of yourself

We Who Run

for the love of running and fitness

alanstenson.com

Entrepreneur, Business Owner, Stock Trader and Horse Rider

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