Knee pain! There must be a reason why I keep getting a niggle. Tho after last week’s tempo run my knee at lunch, some 6 hrs after stopping running just went with sharp stabbing pains.
After a good dose of rest til yesterday I treated myself with a ride to work which seemed to bring on some discomfort.
It’s 5 days until Aberfeldy Middle Distance and it is far from ideal.
My hypothesis is that stopping Pilates and doing weights in the past month hasn’t helped and I may be losing flexibility and strength.