Run Spud Run!

Running, Cycling and Swimming Blog

Main Menu

Skip to content
  • About Glenn
  • Blogs
  • Films
  • Ironman Journey
  • Race/ Adventure Diary

Category Archives: ITBS

Have I left triathlon behind?

October 23, 2013by Glenn Tait 2 Comments

The short answer is yes The long answer is no, not really. There is no denying that my favourite discipline is running. It is this that got me to be […]

Read Article →
Cycling, injury, ironman, ITBS, Running, Triathlon
Long and winding path to recovery

Running Pain Free – Getting there

October 5, 2013by Glenn Tait 6 Comments

I’ve just had my 2nd pain free run since getting ITB injury a while back.  The 1st was last week.  I’m even happier that today’s run was the local parkrun […]

Read Article →
Feldenkrais, injury, ITBS, Pilates, Running

Dreaming of running

September 14, 2013by Glenn Tait Leave a comment

I can’t think of a title for this post. I want to convey my need/want/desire to get running again. I’m just not sure what this post will be about yet […]

Read Article →
Arthur's Seat, injury, ITBS, Pentland Hills National Park, Running
My trainers on top of Schiehallion

New Challenge!

August 22, 2013by Glenn Tait 2 Comments

After the joy, euphoria and amazement of completing my Ironman race, against odds some may say, I have given a lot of thought over what is next. I can’t tell […]

Read Article →
Cycling, injury, ITBS, Running, Swim, Triathlon

Postmortem – My Ironman Training

August 11, 2013by Glenn Tait 2 Comments

It’s been a week since I did Ironman UK and thankfully the aches and pains have subsided. The memory of finishing is still etched onto the back of my brain. […]

Read Article →
Cycling, Holiday, injury, ironman, ITBS, Running, Swim, Triathlon

Glenn’s Ironman UK 2013 Race Report

August 6, 2013by Glenn Tait 2 Comments

Race report: Forward. Before I begin telling you all of my account of race day I feel that I should warn that this is going to be a long read. […]

Read Article →
Cycling, injury, ironman, ITBS, Running, Swim, Triathlon

I am an Ironman

August 5, 2013by Glenn Tait 3 Comments

I did it. I finished. 14:31:58. Ill write up a race report when I’m able and when my mind is in a better more rested state. But for now, my […]

Read Article →
injury, ironman, ITBS, Triathlon

24 hours to go – Ironman UK 2013

August 3, 2013by Glenn Tait 4 Comments

It’s 6am, day before race day. Everything for the race is either in a bag or will be worn tomorrow. My bike only required tyres pumping up, make some lube […]

Read Article →
Cycling, ironman, ITBS, Running, Swim, Triathlon

Grr Knee Pain!

April 11, 2013by Glenn Tait 2 Comments

Ever since the mad cycle in Yorkshire which was the worst of my life I’ve had niggle in my right knee just on the inside of my Patella. (I think […]

Read Article →
injury, ironman, ITBS, Triathlon

Training week 4 – Ironman

February 28, 2013by Glenn Tait Leave a comment

I’ve been running for a couple of weeks now and where I can’t say I’m better I’m certainly doing ok and it’s not getting any worse. Meanwhile swimming has been […]

Read Article →
Cycling, ironman, ITBS, Running, Swim, Triathlon

Post navigation

1 2 Next →

Links to my running films

My Vimeo Channel

My YouTube Channel

My Twitty Tweets

  • This guy wants some crisps… #mine https://t.co/BH6dRDMzyY 22 hours ago
  • Uber Eats, Venice style 😂 https://t.co/d0JhP3gLbE 22 hours ago
  • Totally alien to anything else. Randomly wandering around Venice. No map. No directions. Just enjoying the explorat… twitter.com/i/web/status/1… 1 day ago
  • Venezia https://t.co/V14C9e7TZ2 1 day ago
  • It’s currently 31°c and @andyfleming83 is having soup! 😂 https://t.co/p2Jv39HRi5 2 days ago
Follow @glenntait

Blogs I Follow

  • James Mackeddie
  • Novice Cottage Garden
  • Naomi Freireich
  • I Run Therefore I Am
  • OutdoorGirlOnTheWeb
  • fellrunlikeagirl
  • The Unintentional Ultra Runner
  • Raw Trail Running
  • This Vet Runs
  • Running for my life
  • Tom Evans Ultra Running
  • John's Running Adventures
  • roads bel travelled
  • TaraRunsTheWorld
  • cat h. bradley
  • British Bird in Vancouver
  • Explore with Kenneth
  • Mark Explores
  • thechroniclesofsuperdaz
  • Snickers or Marathons?

Instagram Photos

Andy’s birthday weekend away turned out to be epic thanks to the weather. Aberfoyle gravel riding, Loch Ard Canoeing, road riding to Loch Lomond and hiking up Ben Venue. Beautiful place with good food and drink to boot! #hiking#canoe#water#loch#sun#scotland#aberfoyle#cycling#gravelfoyle#roadbike#benvenue#adventure#fun#outsideisfree#beautiful#beauty#sunset#moonrise
Florida>Missouri>Illinois
Today was a hike. It was meant to be slow. But I had to stop myself from overtaking the hiker ahead. I had all day to do 20km and I needn’t hurry. Heading up toward Easdale Tarn the sun had just risen above the eastern fells. Still cool but you could feel the warmth coming. The steep ascent after Easedale Tarn too me to Stickle Tarn, but before descending i took time to pause, lying down looking out at the view. I wanted to savour it. Remember it. Eventually after a snack I made my way to the main path descending from the tarn to Langdale. I took what seemed the lesser travelled path to the east. Here I found a rock and perched myself to read a few chapters of a book. It was bliss. After a few dozen pages, I drank some water and headed down to the valley, and on towards Chapel Stile where I bought some refreshments from the Langdale Cooperative. I surveyed the land and noticed my route would take me almost vertically up toward grasmere. I was up for it, my legs however were not. The path to the summit was amateur for the lakes, loose rock, no discernible track, it was more animal track than proper way. I imagined someone just decided that this was a route and they started to make a path. I summer this way would be covered in braken, in winter though the dead stems of last summers bracken were still there. Half way up the loose rock path petered out, as if the path builder gave up, got bored, or died before finishing. Either way, I found the top and swiftly descended to grasmere
6am and I’m awake from a dream. The day ahead is promising to be an epic. I’m too eager to start but I force myself to rest for a bit. I would be better off with some more sleep. I dozed until I could no longer. I gingerly went for my morning coffee. Trying to have few human interactions before the caffeine kicks in. I went back to my room and ate two pain au chocolates. My breakfast of choice from the coop last night.
They have hills around here! 🥵
West Cairn Hill from Harperigg. Bog, bog and more bog. The type of run where you succumb to the wet sock immediately and just get on with it. Beautiful views and spring weather.
Awesome day for a ride and a run. Can’t beat blue skies. Not bad after a day at the rugby on the beer either.
It’s been a while since I’ve ventured out in borderline mental weather and also an age since I’ve been in these parts of the hills i so often frequented before my plantar fasciitis. I chose this route so I could use my new inov8 x-talon shoes on boggy terrain and it delivered that. I wasn’t quite expecting having to run at a 30° angle into the wind in order to run forward, but the tail wind around Hare Hill helped me bog hop. The grip is unreal as well as sticky on the icy access road. So top marks for them!
Solid weekend of getting outside. Enjoyed the awesome road bike climb over to Dunning yesterday and today suffering for a 8km pacey run. Foots still meh but im managing it! Bike fitness definitely paying off.
Running! In the hills! On a sunny day. Can’t beat it. It was a great way to finish off a week where I’ve kick started a new plan. A plan to get me running more but also to focus some time in the gym. A major barrier to me going to the gym which is neatly housed in my garage, a mere 5m from my front door, was the lack of focus. So I wrote down some exercises and some goals and a plan. And low and behold I didn’t aimlessly lift some weights every now and then, but actually showed up 3 days and finished the sets I wrote down. Not only that but I managed the 10k steps per day which was put in place as my steps last year tapered off when it got dark.
Mull had some colour though. Wild vistas and wildlife. Eagles, Deer, Buzzards, Sparrow Hawks and sheep. Lots of horizontal rain which meant wine by the fire was imperative and beers in the pub down the road. Happy New Year! #isleofmull #beach#cruachan#treshnish#arospark#mull#scotland#hogmannay #wildlife
Isle of Mull had some Greyscale views. #mull#scotland#treshnish#tobermory#isleofmull#winter#greyscale#blacknwhite#getoutside#walking#hiking#holiday#retreat#fun#lighthouse#westcoast

My posts

  • 2021: the year I hardly ran
  • Bikepacking Perth to Oban, Scotland
  • Plantar Fasciitis- healing the heel
  • Plantar Fasciitis Yo-yo
  • Escape – An emergency day off.

What i've been blethering on about

adventure Arthur's Seat bikepacking Cape Wrath Ultra Cycling Feldenkrais Holiday injury ironman ITBS marathon mountain bike Non-Triathlon Pentland Hills Pentland Hills National Park Pilates Race Report Running Swim SwimRun Trail Running Triathlon Ultra Ultramarathon Uncategorized Video/Film Weightloss
Create a free website or blog at WordPress.com.
James Mackeddie

Endurance | Adventure | Chill

Novice Cottage Garden

By novice gardeners

Naomi Freireich

That sounds like a crazy idea. I'm in!!

I Run Therefore I Am

Running since 2014. Fuelled on vegetables and passionate for all things health and fitness.

OutdoorGirlOnTheWeb

Adventures, Gear and Exploring Life Outdoors

fellrunlikeagirl

Proud to Run Like a Girl

The Unintentional Ultra Runner

Raw Trail Running

trail running, training, science, plant based, minimalism

This Vet Runs

Marathon running veterinary surgeon breaking the silence around pregnancy loss

Running for my life

My blog about raising boys, student nursing, running and mental health

Tom Evans Ultra Running

Process Not Outcome

John's Running Adventures

roads bel travelled

Exploring open roads without breaking the bank

TaraRunsTheWorld

traveling the world in running shoes

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

British Bird in Vancouver

#Britbirdvancity judging and ranting since 19.........

Explore with Kenneth

Follow me on my adventures.

Mark Explores

Nature + Health

thechroniclesofsuperdaz

The quest for a sub-3hour marathon!

Snickers or Marathons?

Running for Charity - Biting Off More Than I Can Chew - Marathons and More

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Run Spud Run!
    • Join 816 other followers
    • Already have a WordPress.com account? Log in now.
    • Run Spud Run!
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...