Feldenkrais – My experience
It’s been 4 weeks of pain free running, this is only 8 runs though. I’m being very disciplined not to rush back and allowing my body to adjust to the […]
Tag Archives: recovery
Time for a run?
It’s February. It’s time to have a little run. In my head after realising my knee/ leg wasn’t getting any better back in December I’d said to myself that I’d […]
Confessions of an injured runner
So here it is. I’m scared. More than that I’m nervous. I’m probably living in a state of denial. What I say, what I do and what I actually think […]
Run Spud Run! 