2021: the year I hardly ran
I wrote this but didn’t publish, thinking it too negative or not relevant. But as I’m awake at 4am I feel different and as this is a personal blog I […]
Tag Archives: rehabilitation
Feldenkrais – My experience
It’s been 4 weeks of pain free running, this is only 8 runs though. I’m being very disciplined not to rush back and allowing my body to adjust to the […]
Aqua Jogging :)
Having been struck by a massive tree trunk of reality where I can’t run or can’t cycle (for the time being) I was advised by the lovely physio to try […]
Test run
While the swim training continues to go well and my weekly mileage in cycling is increasing my running has been non existent, apart from the odd sprint for the bus. […]
Run Spud Run! 