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Tag Archives: injury

2021: the year I hardly ran

January 3, 2022by Glenn Tait 1 Comment

I wrote this but didn’t publish, thinking it too negative or not relevant. But as I’m awake at 4am I feel different and as this is a personal blog I […]

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injury, Running

Plantar Fasciitis- healing the heel

March 26, 2021by Glenn Tait Leave a comment

Note: this is not a scientific blog and it’s mainly about the progress of my PF but also the mental effects of rest. As I write I’m tentatively upbeat about […]

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injury, Running

Heightened senses returning to running

September 28, 2019by Glenn Tait 1 Comment

Returning from injury is always done tentatively. Do you risk it? Stepping out the door my senses were sharp, feeling everything. My toes, my metatarsals, my knees, everything. Every ache, […]

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injury, Running

My Cape Wrath Ultra Story

May 30, 2018by Glenn Tait 10 Comments

I’ve been toying with this for a couple of days, how do I do the experience justice in a blog? How do I put down in words the emotions, the […]

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Cape Wrath Ultra, Running, Trail Running, Ultra, Ultramarathon

Packing for 8 days of running

May 9, 2018by Glenn Tait 1 Comment

I swear I pack less when I go on holiday for 2 weeks, but I have just packed 20kgs of running stuff that I need and may need for 8 […]

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Cape Wrath Ultra, Running, Trail Running, Ultramarathon

2 weeks to go..

May 6, 2018by Glenn Tait Leave a comment

As I stare out to the calm Forth, I’m reminiscing about my training. It is hard to believe that I’m just two weeks from starting this adventure. From signing up […]

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Cape Wrath Ultra, Running, Trail Running

The darker side of being a runner

April 4, 2018by Glenn Tait 2 Comments

If you’re a runner or someone who competes for fun or even for glory you will have at some point witnessed the highs of your chosen sport. In running this […]

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Cape Wrath Ultra, injury, Running

Confidence broken

April 2, 2018by Glenn Tait 3 Comments

And just as the world was looking up and I wrote a blog about confidence I only go and get injurated*. 😦 *new word I slipped on a paving stone […]

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Cape Wrath Ultra, injury, Running

Confidence Herring Road

March 25, 2018by Glenn Tait 7 Comments

I’ve had some doubts of late whether I’d be able to complete this 8day Ultra in May. My usual visualisation of the race that I do to mentally prepare myself […]

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Cape Wrath Ultra, Running

Back to zero

December 6, 2015by Glenn Tait Leave a comment

Last weekend, I travelled to the hills to fight nature and failed on two levels. One, I couldn’t run up the hill with the head wind I was making zero […]

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Holiday, injury, Running

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Blogs I Follow

  • James Mackeddie
  • Novice Cottage Garden
  • Naomi Freireich
  • I Run Therefore I Am
  • OutdoorGirlOnTheWeb
  • fellrunlikeagirl
  • The Unintentional Ultra Runner
  • Raw Trail Running
  • This Vet Runs
  • Running for my life
  • Tom Evans Ultra Running
  • John's Running Adventures
  • roads bel travelled
  • TaraRunsTheWorld
  • cat h. bradley
  • British Bird in Vancouver
  • Explore with Kenneth
  • Mark Explores
  • thechroniclesofsuperdaz
  • Snickers or Marathons?

Instagram Photos

Good things come to those who wait… we originally planned this in 2020! Superb places to visit, Grindelwald and the Jungfraujoch region - a hiker’s paradise. Changed my mind on e-bikes. They’re required for mountains. Lake Garda was a good bit of chill. Think we’ve eaten all the pizza and pasta. Venice was a nice ending to a busy trip. Would do it all again. #travel #grindelwald#switzerland#lakegarda#lagodigarda#venice#milan#mountains#scenery
Andy’s birthday weekend away turned out to be epic thanks to the weather. Aberfoyle gravel riding, Loch Ard Canoeing, road riding to Loch Lomond and hiking up Ben Venue. Beautiful place with good food and drink to boot! #hiking#canoe#water#loch#sun#scotland#aberfoyle#cycling#gravelfoyle#roadbike#benvenue#adventure#fun#outsideisfree#beautiful#beauty#sunset#moonrise
Florida>Missouri>Illinois
Today was a hike. It was meant to be slow. But I had to stop myself from overtaking the hiker ahead. I had all day to do 20km and I needn’t hurry. Heading up toward Easdale Tarn the sun had just risen above the eastern fells. Still cool but you could feel the warmth coming. The steep ascent after Easedale Tarn too me to Stickle Tarn, but before descending i took time to pause, lying down looking out at the view. I wanted to savour it. Remember it. Eventually after a snack I made my way to the main path descending from the tarn to Langdale. I took what seemed the lesser travelled path to the east. Here I found a rock and perched myself to read a few chapters of a book. It was bliss. After a few dozen pages, I drank some water and headed down to the valley, and on towards Chapel Stile where I bought some refreshments from the Langdale Cooperative. I surveyed the land and noticed my route would take me almost vertically up toward grasmere. I was up for it, my legs however were not. The path to the summit was amateur for the lakes, loose rock, no discernible track, it was more animal track than proper way. I imagined someone just decided that this was a route and they started to make a path. I summer this way would be covered in braken, in winter though the dead stems of last summers bracken were still there. Half way up the loose rock path petered out, as if the path builder gave up, got bored, or died before finishing. Either way, I found the top and swiftly descended to grasmere
6am and I’m awake from a dream. The day ahead is promising to be an epic. I’m too eager to start but I force myself to rest for a bit. I would be better off with some more sleep. I dozed until I could no longer. I gingerly went for my morning coffee. Trying to have few human interactions before the caffeine kicks in. I went back to my room and ate two pain au chocolates. My breakfast of choice from the coop last night.
They have hills around here! 🥵
West Cairn Hill from Harperigg. Bog, bog and more bog. The type of run where you succumb to the wet sock immediately and just get on with it. Beautiful views and spring weather.
Awesome day for a ride and a run. Can’t beat blue skies. Not bad after a day at the rugby on the beer either.
It’s been a while since I’ve ventured out in borderline mental weather and also an age since I’ve been in these parts of the hills i so often frequented before my plantar fasciitis. I chose this route so I could use my new inov8 x-talon shoes on boggy terrain and it delivered that. I wasn’t quite expecting having to run at a 30° angle into the wind in order to run forward, but the tail wind around Hare Hill helped me bog hop. The grip is unreal as well as sticky on the icy access road. So top marks for them!
Solid weekend of getting outside. Enjoyed the awesome road bike climb over to Dunning yesterday and today suffering for a 8km pacey run. Foots still meh but im managing it! Bike fitness definitely paying off.
Running! In the hills! On a sunny day. Can’t beat it. It was a great way to finish off a week where I’ve kick started a new plan. A plan to get me running more but also to focus some time in the gym. A major barrier to me going to the gym which is neatly housed in my garage, a mere 5m from my front door, was the lack of focus. So I wrote down some exercises and some goals and a plan. And low and behold I didn’t aimlessly lift some weights every now and then, but actually showed up 3 days and finished the sets I wrote down. Not only that but I managed the 10k steps per day which was put in place as my steps last year tapered off when it got dark.
Mull had some colour though. Wild vistas and wildlife. Eagles, Deer, Buzzards, Sparrow Hawks and sheep. Lots of horizontal rain which meant wine by the fire was imperative and beers in the pub down the road. Happy New Year! #isleofmull #beach#cruachan#treshnish#arospark#mull#scotland#hogmannay #wildlife

My posts

  • 2021: the year I hardly ran
  • Bikepacking Perth to Oban, Scotland
  • Plantar Fasciitis- healing the heel
  • Plantar Fasciitis Yo-yo
  • Escape – An emergency day off.

What i've been blethering on about

adventure Arthur's Seat bikepacking Cape Wrath Ultra Cycling Feldenkrais Holiday injury ironman ITBS marathon mountain bike Non-Triathlon Pentland Hills Pentland Hills National Park Pilates Race Report Running Swim SwimRun Trail Running Triathlon Ultra Ultramarathon Uncategorized Video/Film Weightloss
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James Mackeddie

Endurance | Adventure | Chill

Novice Cottage Garden

By novice gardeners

Naomi Freireich

That sounds like a crazy idea. I'm in!!

I Run Therefore I Am

Running since 2014. Fuelled on vegetables and passionate for all things health and fitness.

OutdoorGirlOnTheWeb

Adventures, Gear and Exploring Life Outdoors

fellrunlikeagirl

Proud to Run Like a Girl

The Unintentional Ultra Runner

Raw Trail Running

trail running, training, science, plant based, minimalism

This Vet Runs

Marathon running veterinary surgeon breaking the silence around pregnancy loss

Running for my life

My blog about raising boys, student nursing, running and mental health

Tom Evans Ultra Running

Process Not Outcome

John's Running Adventures

roads bel travelled

Exploring open roads without breaking the bank

TaraRunsTheWorld

traveling the world in running shoes

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

British Bird in Vancouver

#Britbirdvancity judging and ranting since 19.........

Explore with Kenneth

Follow me on my adventures.

Mark Explores

Nature + Health

thechroniclesofsuperdaz

The quest for a sub-3hour marathon!

Snickers or Marathons?

Running for Charity - Biting Off More Than I Can Chew - Marathons and More

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