Just a quickie to say I’ve just changed the title of this blog, I felt after a year and a bit of being Glenn’s Road to Recovery it needed to change.

I said back when i changed it from Glenn’s Road to Ironman that I would count myself as recovered once I’d run a half marathon and cycled 50miles.  I’ve done both and where I still have those niggles, I can still do those distances and I don’t go out each time I exercise wondering if I’m injured and if I am going to do more damage.

Why Run Spud Run?  Well this as my first blog title, before Ironman and triathlon took over.

My love for triathlon remains but I am focusing on running to see where I can take that as this was and is my first love of exercising.