Does anyone else do this? Fall off the waggon after completing the year’s main event for them?
I’m 3 weeks in post SwimRun and I’ve been lazy. I’ve almost stopped my training, 1-2 runs per week since, nothing in the first week. I haven’t swam and I’ve eaten a mountain of junk since.
What a wake up call! I’ve not jumped on the scales yet and I’m not going to as I know myself I need to get running again without the scales telling me so. My year isn’t over and I’ve got new goals to plan. I just need to start!