Does anyone else do this? Fall off the waggon after completing the year’s main event for them?
I’m 3 weeks in post SwimRun and I’ve been lazy. I’ve almost stopped my training, 1-2 runs per week since, nothing in the first week. I haven’t swam and I’ve eaten a mountain of junk since.
Quite ironic that Men’s Running UK decided to regurgitate my fat-loss story on Facebook and Twitter yesterday.
What a wake up call! I’ve not jumped on the scales yet and I’m not going to as I know myself I need to get running again without the scales telling me so. My year isn’t over and I’ve got new goals to plan. I just need to start!
Run Spud Run! 
I always feel like falling off the wagon has a lot to do with lacking motivation. After the marathon I just felt so down and directionless, I needed a new challenge! Have you got something in the pipeline? x
Totally know what you mean! I do have an event late August and September but they seem so far away and they’re nothing like the challenge I’ve just done. I’m gonna need a goal for sure!
Always the case, on to the next one!
I always eat more when not training which I find totally ironic. I think exercise must help suppress hunger pangs or something?
Yeah me too! But this binge needs to stop. Back on the greens and healthy dinners. Can’t promise I won’t eat a Greggs now and then tho lol
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