Getting it done on my IT band. Hoping this kick starts the healing process.
So this evening will see me complete my 2nd test run. Allowed by the Physio to see if the injury is healing. Last Monday was my first test run of […]
Disappointment and frustration were both felt last night as I set off for the test run to see if the physiotherapy has been successful in rehabilitation of my IT Band injury. […]
Four days rest after Sundays mountainous run that irritated my IT band. My knee pain gone, massaged everyday with foam roller. I’m restless and itching to get back out so […]
So yesterday I ran the Seven Hills of Edinburgh and today I find myself with a very sore knee. I couldn’t sleep last night due to the pain and I […]