2021: the year I hardly ran
I wrote this but didn’t publish, thinking it too negative or not relevant. But as I’m awake at 4am I feel different and as this is a personal blog I […]
I wrote this but didn’t publish, thinking it too negative or not relevant. But as I’m awake at 4am I feel different and as this is a personal blog I […]
Note: this is not a scientific blog and it’s mainly about the progress of my PF but also the mental effects of rest. As I write I’m tentatively upbeat about […]
I’ve been toying with this for a couple of days, how do I do the experience justice in a blog? How do I put down in words the emotions, the […]
If you’re a runner or someone who competes for fun or even for glory you will have at some point witnessed the highs of your chosen sport. In running this […]
And just as the world was looking up and I wrote a blog about confidence I only go and get injurated*. 😦 *new word I slipped on a paving stone […]
What a philosophical title to what is a a blog post about listening to your body and learning from past mistakes. Week 4 long run saw me struggle through a […]
Knee pain! There must be a reason why I keep getting a niggle. Tho after last week’s tempo run my knee at lunch, some 6 hrs after stopping running just […]
Of all things to disrupt my come back to exerciser extraordinaire (too much?) was tooth pain. Tooth pain has been plaguing me for months. It nearly derailed my ironman effort […]
It’s been 4 weeks of pain free running, this is only 8 runs though. I’m being very disciplined not to rush back and allowing my body to adjust to the […]
I’ve just had my 2nd pain free run since getting ITB injury a while back. The 1st was last week. I’m even happier that today’s run was the local parkrun […]
Endurance | Adventure | Chill
By novice gardeners
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