That small swimming tweak
That little tweak made the difference for me. Tweaking the swimming technique we’re all told will make loads of difference. In my case it was a pain in the shoulder […]
Category Archives: Triathlon
Ultrasound
No I’m not pregnant, I’m not even a woman. If, like me, you have only heard of ultrasound when looking at babies in the womb then the following account may […]
Injury bench. Continued rest
Three months or there abouts on the injury bench and counting. Reaching this ironman target is going to be tough now that the MRI scan came back Ok and that […]
Acupuncture
Getting it done on my IT band. Hoping this kick starts the healing process.
First time clipping in!
I could bore you with yet more injury woes and tales of an Ironman in training with zero weekly mileage but I won’t. Instead you can have a laugh at […]
Testing testing one two three run!
So this evening will see me complete my 2nd test run. Allowed by the Physio to see if the injury is healing. Last Monday was my first test run of […]
I got strapped
I got strapped at the Physio. Not sure I’m bought into it but I’ll try anything. I’ll report back.
What am I thinking?
This is one of those rhetorical questions whereby I don’t require an answer but it draws you into the subject I’m about to divulge. The title of the blog, runspudrun […]
GE Strathclyde Park Triathlon, that was a Duathlon
The GE Strathclyde Triathlon had issues with me from the get go. First it was a standard distance which would be my furthest Tri, secondly I wasn’t sure if I […]
Open Water Swimming – the first time!
I guess this was the next step after completing the sprint triathlon. If I was going to proceed to the next level I would need to get out there in […]
Run Spud Run! 