A weekend of pushing barriers
After returning from holiday I’d steadily got back into the swing of regular exercise. Starting slowly I eased myself into a run a swim and a commute by bike to […]
Hill running again!! :)
Hill running is awesome. Let’s face it, we go up for the adventure and the views. Sadly my knee issues have prevented me from this endeavour for a while so […]
Running with a cold – the follow up
I posted a blog about running with a cold a number of years ago which was a kinda experiment about wether running with a cold was wise or not. I […]
2013 to 2014
I’ve been reading a lot of blogs I follow recently and a lot have posted reviews of their year and goals for the next. It’s great to look back on […]
Men’s running magazine
A while back I posted on the facebook page of Men’s Running Magazine answering a post about losing weight and running. I’m a massive advocate of this and have seen […]
A pain in the tooth!
Of all things to disrupt my come back to exerciser extraordinaire (too much?) was tooth pain. Tooth pain has been plaguing me for months. It nearly derailed my ironman effort […]
Alcohol – Is it worth it?
Alcohol – I love it and hate it. Mostly I love it, but it’s the effects it has on me that I hate. It effects my sleep, it effects my […]
Have I left triathlon behind?
The short answer is yes The long answer is no, not really. There is no denying that my favourite discipline is running. It is this that got me to be […]
Feldenkrais – My experience
It’s been 4 weeks of pain free running, this is only 8 runs though. I’m being very disciplined not to rush back and allowing my body to adjust to the […]
Running Pain Free – Getting there
I’ve just had my 2nd pain free run since getting ITB injury a while back. The 1st was last week. I’m even happier that today’s run was the local parkrun […]
Run Spud Run! 