Training week 4 – Ironman
I’ve been running for a couple of weeks now and where I can’t say I’m better I’m certainly doing ok and it’s not getting any worse. Meanwhile swimming has been […]
Category Archives: Running
Chilly but happy
You can’t beat a good cycle in the fresh air even if you decide to wear shorts when it’s -2C outside. I thought I’d warm up but didn’t but it […]
Dare I say it.. I’m a runner again!
Dare I dream, dare I believe, dare I say it. After another successful run I’m buzzing. Successful = no pain on the run. Post run is a different story but […]
Test run
While the swim training continues to go well and my weekly mileage in cycling is increasing my running has been non existent, apart from the odd sprint for the bus. […]
Time for a run?
It’s February. It’s time to have a little run. In my head after realising my knee/ leg wasn’t getting any better back in December I’d said to myself that I’d […]
Confessions of an injured runner
So here it is. I’m scared. More than that I’m nervous. I’m probably living in a state of denial. What I say, what I do and what I actually think […]
Ultrasound
No I’m not pregnant, I’m not even a woman. If, like me, you have only heard of ultrasound when looking at babies in the womb then the following account may […]
Injury bench. Continued rest
Three months or there abouts on the injury bench and counting. Reaching this ironman target is going to be tough now that the MRI scan came back Ok and that […]
Acupuncture
Getting it done on my IT band. Hoping this kick starts the healing process.
Testing testing one two three run!
So this evening will see me complete my 2nd test run. Allowed by the Physio to see if the injury is healing. Last Monday was my first test run of […]
Run Spud Run! 