Running with a cold
Plenty of people will tell you that when you are ill you should rest up and see the illness through. However this is easier said than done for those of […]
Marathon Training
When I first started this blog not too long ago I had just entered into two marathons in the month of October this year 2011. Almost immediately I got injured […]
Back to running
I’m currently laying by the side of a pool in Rhodes. Not really sun bathing as I’m in the shade. Enjoying the warmth but not the direct sun. It’s been […]
Physio – I’m still not running!
Injuries – even the smallest injuries have an adverse affect on anyone’s lives who need to remain active. That is a fact. The adverse affect is more than just not […]
Balls, I’ve done it again
I ran this morning to work, it’s an 8km journey and it took me the usual 40mins. However, I also ran yesterday evening -a gentle 5km to see how my […]
Challenges and adventure
Since I was little I loved adventure. Travelling and exploring places was not only something I wanted to do but I had to do, it isn’t coincidence that one if […]
Out with the old, in with the new
So I decided to bite the bullet and buy some new trainers. This could be for one of many reasons. 1) currently out of action so nothing better to do. […]
Isn’t it ironic?
R.I.C.E. Should have done this when it first happened. Tho not sure when it did occur. It could have been the work sports day during a game of touch rugby. […]
Run Spud Run! 