Taper – One Week To Go – Ironman UK
One week to go. That’s 7 days. That’s scary. Today I just completed my final big day of the taper period. I swam about 1.5kms, and cycled for 2 hours […]
Tag Archives: ironman
Long ride day
Planning is key – knowing your limits is also key. Today was going to be a true test of my renewed energy toward making Ironman UK. My first long ride […]
New PB 3000m :)
New PB 3000m 🙂 Got a new PB in the pool today, very happy with the progress, even after only 2 weeks.  I took a whole 2 minutes off my […]
WOW What a difference sunshine and fresh air make!
6:30am: Not really the time I would normally choose to get up on a weekend but Ironman training beckoned and I had Tina (Ironmum) coming to collect me. It was […]
Time for a run?
It’s February. It’s time to have a little run. In my head after realising my knee/ leg wasn’t getting any better back in December I’d said to myself that I’d […]
Re-assessment
Disappointment and frustration were both felt last night as I set off for the test run to see if the physiotherapy has been successful in rehabilitation of my IT Band injury. […]
What am I thinking?
This is one of those rhetorical questions whereby I don’t require an answer but it draws you into the subject I’m about to divulge. The title of the blog, runspudrun […]
Run Spud Run! 